recalibrate
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recalibrate 〰️
120 minute private nervous system deep dive immersion experience.
burnout, brain fog, shaky boundaries?
in just two focused hours you’ll walk out grounded, clear headed, and with tools to help you to recalibrate your nervous system at anytime ~ no supplements, apps, or weekend retreats required.
do you find yourself…
wired yet tired every afternoon
experiencing tight chest, upset stomach, and shallow breathing
saying yes when your body is actually saying no
brain fog and/or decision fatigue by the afternoon
running on autopilot, unsure what you really need
gearing up for a big launch or new endeavor and noticing stress climbing fast
if any of these sound familiar, your nervous system is stressed and out of calibration! a private recalibrate session helps reset so you can lead, create, and live from a place of calm connected embodiment.
benefits of a private session
undivided 120-minute focus ~ the entire window is yours, letting us dive deeper and faster.
tailored somatic inquiry ~ questions and guidance are customized to your body language and stress patterns
instant before/after proof ~ you rate your breath, tension and current nervous system state on arrival and again at the end.
nervous system practices ~ leave with a PDF collecting dr. meg’s favorite nervous system practices & guidance on when to use them.
one time scheduling ease – ideal when travel, big launches or life changes make consistent appointments hard; one deep session, deep lasting impact
optional violin & singing bowl sound bath (+30 min) ~ add a restorative sound healing layer that isn’t part of standard sessions, perfect for a deeper drop or a memorable first experience.
bottom line: whether you’re already a client, or new to care… a private recalibrate is the fast track tune up for when you need a noticeable shift now.
the experience
(Core Session ≈ 120 min.)
optional upgrade: live sound bath
immerse in a private live violin & crystal bowl sound bath intuitively played just for you. (total time with upgrade ≈ 150 min.)
you’ll walk away with…
feeling reconnected with a lighter body, calmer mind, deeper breath
nervous system tool PDF with practices you can use anywhere, anytime.
your before & after body scores so you can see the shift
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we’ll check in with your breath, your body, and places of tension.
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networkspinal informed & intuitively guided. you’ll get two table sessions with gentle, precise contacts to cue your system to release stored nervous system tension patterns.
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guided questions to help connect with body signals you may have been missing, get clear on your body’s yes & no as well as locate stress triggers, and boundary leaks.
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we’ll check in with your scores from the start of the session and discuss which nervous system practices may be most beneficial for you.
“Dr. Meg’s immersion was a sweet refuge in my busy schedule. Each entrainment built in deeper relaxation, integration, and alignment. Afterwards, I continued to enjoy the effects of feeling more grounded, peaceful, and resourceful for about two weeks. I highly recommend Dr. Meg’s immersion days!”
important details
location: soulistic office in gulfport
session length: 120 min core • 150 min with sound-bath upgrade
investment
core recalibrate session: $500
add live sound bath: +$100
availability: only a few sessions offered each month, on our call we will schedule a time that works well for both of us.
some FAQ’s
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nope! these sessions are open to anyone regardless of prior experiences. we’ll work together to help find your way of connecting with your body so you can get the most impact.
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absolutely! all the contacts used are super light touch and we have pregnancy pillows to ensure you’re comfortable on the table.
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YES! most of my clients feel changes with just one entrainment. with this session you’re getting two entrainments, my undivided attention, and some take home tools to help whenever you need!
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you’re more than welcome to continue care with my group entrainment sessions! or you can schedule future recalibrate sessions whenever you need.